{"id":968,"date":"2023-05-15T10:47:21","date_gmt":"2023-05-15T08:47:21","guid":{"rendered":"https:\/\/hrvhealth.org\/blog\/?p=968"},"modified":"2025-09-25T06:53:58","modified_gmt":"2025-09-25T04:53:58","slug":"rmssd-by-age-and-gender","status":"publish","type":"post","link":"https:\/\/hrvhealth.org\/blog\/?p=968","title":{"rendered":"RMSSD by age and gender"},"content":{"rendered":"\n<p>The HRV Health system produces a metric called \u201cPercentile\u201d which reflects the percentile into which the RMSSD result fits, relative to the general population by age and gender. This is the base data that our algorithm uses to produce the Percentile result.<\/p>\n<p>RMSSD and HRV Score by age and gender<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_968_1('footnote_plugin_reference_968_1_1');\" onkeypress=\"footnote_moveToReference_968_1('footnote_plugin_reference_968_1_1');\" ><sup id=\"footnote_plugin_tooltip_968_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_968_1_1\" class=\"footnote_tooltip\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25822720\/\">Short-term heart rate variability&#8211;influence of gender and age in healthy subjects<\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_968_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_968_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n<table id=\"tablepress-9\" class=\"tablepress tablepress-id-9\" aria-describedby=\"tablepress-9-description\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">From age<\/th><th class=\"column-2\">To age<\/th><th class=\"column-3\">RMSSD<\/th><th class=\"column-4\">HRV score<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">15<\/td><td class=\"column-2\">24<\/td><td class=\"column-3\">48.9<\/td><td class=\"column-4\">67.6<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">25<\/td><td class=\"column-2\">34<\/td><td class=\"column-3\">42.9<\/td><td class=\"column-4\">65.3<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">35<\/td><td class=\"column-2\">44<\/td><td class=\"column-3\">35.4<\/td><td class=\"column-4\">62.0<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">45<\/td><td class=\"column-2\">54<\/td><td class=\"column-3\">26.3<\/td><td class=\"column-4\">56.8<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">55<\/td><td class=\"column-2\">64<\/td><td class=\"column-3\">21.4<\/td><td class=\"column-4\">53.2<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">65<\/td><td class=\"column-2\">100<\/td><td class=\"column-3\">19.1<\/td><td class=\"column-4\">51.2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<span id=\"tablepress-9-description\" class=\"tablepress-table-description tablepress-table-description-id-9\">RMSSD by age and gender for women<\/span>\n<!-- #tablepress-9 from cache -->\n\n<table id=\"tablepress-10\" class=\"tablepress tablepress-id-10\" aria-describedby=\"tablepress-10-description\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Age from<\/th><th class=\"column-2\">Age to<\/th><th class=\"column-3\">RMSSD<\/th><th class=\"column-4\">HRV score<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">15<\/td><td class=\"column-2\">24<\/td><td class=\"column-3\">43.7<\/td><td class=\"column-4\">65.6<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">25<\/td><td class=\"column-2\">34<\/td><td class=\"column-3\">39.7<\/td><td class=\"column-4\">64.0<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">35<\/td><td class=\"column-2\">44<\/td><td class=\"column-3\">32<\/td><td class=\"column-4\">60.2<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">45<\/td><td class=\"column-2\">54<\/td><td class=\"column-3\">23<\/td><td class=\"column-4\">54.5<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">55<\/td><td class=\"column-2\">64<\/td><td class=\"column-3\">19.9<\/td><td class=\"column-4\">52.0<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">65<\/td><td class=\"column-2\">100<\/td><td class=\"column-3\">19.1<\/td><td class=\"column-4\">51.2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<span id=\"tablepress-10-description\" class=\"tablepress-table-description tablepress-table-description-id-10\">RMSSD by age and gender for men<\/span>\n<!-- #tablepress-10 from cache -->\n<p>RMSSD is measured on a geometric scale. The HRV score is the RMSSD converted to an arithmetic scale.<\/p>\n<p><strong>Note:<\/strong> HRV measured using wearables is notoriously unreliable. Please read <a href=\"https:\/\/hrvhealth.org\/blog\/?p=1038\">Using wearables to measure HRV<\/a><\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_968_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"display: none;\" onclick=\"footnote_expand_collapse_reference_container_968_1();\">[<a id=\"footnote_reference_container_collapse_button_968_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_968_1\" style=\"\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_968_1('footnote_plugin_tooltip_968_1_1');\"><a id=\"footnote_plugin_reference_968_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25822720\/\">Short-term heart rate variability&#8211;influence of gender and age in healthy subjects<\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_968_1() { jQuery('#footnote_references_container_968_1').show(); jQuery('#footnote_reference_container_collapse_button_968_1').text('\u2212'); } function footnote_collapse_reference_container_968_1() { jQuery('#footnote_references_container_968_1').hide(); jQuery('#footnote_reference_container_collapse_button_968_1').text('+'); } function footnote_expand_collapse_reference_container_968_1() { if (jQuery('#footnote_references_container_968_1').is(':hidden')) { footnote_expand_reference_container_968_1(); } else { footnote_collapse_reference_container_968_1(); } } function footnote_moveToReference_968_1(p_str_TargetID) { footnote_expand_reference_container_968_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_968_1(p_str_TargetID) { footnote_expand_reference_container_968_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>The HRV Health system produces a metric called \u201cPercentile\u201d which reflects the percentile into which the RMSSD result fits, relative to the general population by age and gender. This is the base data that our algorithm uses to produce the Percentile result. RMSSD and HRV Score by age and gender[1]Short-term heart rate variability&#8211;influence of gender&hellip; <a class=\"more-link\" href=\"https:\/\/hrvhealth.org\/blog\/?p=968\">Continue reading <span class=\"screen-reader-text\">RMSSD by age and gender<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,100,26],"tags":[9,13,101],"_links":{"self":[{"href":"https:\/\/hrvhealth.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/968"}],"collection":[{"href":"https:\/\/hrvhealth.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hrvhealth.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hrvhealth.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hrvhealth.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=968"}],"version-history":[{"count":8,"href":"https:\/\/hrvhealth.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":1530,"href":"https:\/\/hrvhealth.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/968\/revisions\/1530"}],"wp:attachment":[{"href":"https:\/\/hrvhealth.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hrvhealth.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hrvhealth.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}