Heart rate variability is a science. To get the most out of the HRV Health Platform requires a scientific approach. Firstly, as a new user you need to establish a base line to see what your HRV metrics are for your current state of health. This requires taking readings at the same time each day,… Continue reading Getting the most out of HRV Health
Category: Platform
How to use the HRV Health Platform
If you want to get the most out of the HRV Health Platform, you need to understand what the numbers are telling you, in the context of why you are measuring HRV. Some people use heart rate variability to improve sports performance, some use it to measure health, and some use it for both. HRV… Continue reading How to use the HRV Health Platform