The HRV Health apps are designed to collect your HRV and ECG data. The real value of the HRV Health system resides on the Platform, where you are able to view your results, interpretations and health trends, showing improvements, and the long term impact of events that have affected your health. There are a number… Continue reading Using the new HRV Health iOS app
Category: HRV Health
How to interpret the reading graph
The reading graph appears while you are taking the reading on the app and is available in the recovery section on the HRV Health platform. What does it mean, and what should you look out for? When you are well, and you are taking the reading in a completely relaxed state, the pattern of variation… Continue reading How to interpret the reading graph
HRV Health usage by country
HRV Health is growing fast and now has active users in countries. Our Android app is multilingual and is available in: English German French Spanish Italian Arabic Chinese Japanese Hindi Portuguese Dutch As present, the iOS app is only available in English. The app is designed for the collection of the HRV data, and provides… Continue reading HRV Health usage by country
How to take the HRV and ECG readings properly
Taking the HRV and ECG readings properly is simple once you know how. This is a guideline on how to achieve the most reliable results. In order to get reliable HRV and ECG results with the HRV Health apps, please follow these steps: Take the readings regularly, preferably each day, with only one reading per… Continue reading How to take the HRV and ECG readings properly
The HRV Health reading interpretatation
The HRV Health reading interpretation provides an in depth analysis of the reading. This feature is only available to lifetime members, subscribers, and new users during the trial period. The interpretation is only produced when there are at least five days readings within the last ten days. Trying to take five readings on the same… Continue reading The HRV Health reading interpretatation
Ageing, exercise, and HRV
Proven to protect against a wide array of diseases, exercise may be the most powerful anti-aging intervention known to science[1]Researchers shed light on how exercise preserves physical fitness during aging[2]Exercise preserves physical fitness during aging through AMPK and mitochondrial dynamics. As we age, our fitness drops off faster, and recovery takes longer. Our training needs to adapt… Continue reading Ageing, exercise, and HRV
Getting the most out of HRV Health
Heart rate variability is a science. To get the most out of the HRV Health Platform requires a scientific approach. Firstly, as a new user you need to establish a base line to see what your HRV metrics are for your current state of health. This requires taking readings at the same time each day,… Continue reading Getting the most out of HRV Health
RMSSD by age and gender
The HRV Health system produces a metric called “Percentile” which reflects the percentile into which the RMSSD result fits, relative to the general population by age and gender. This is the base data that our algorithm uses to produce the Percentile result. RMSSD and HRV Score by age and gender[1]Short-term heart rate variability–influence of gender… Continue reading RMSSD by age and gender
Reversing ageing with HRV
As we get older our health deteriorates. Heart Rate Variability (HRV) measures health, and that decline in health appears as lower HRV. At the age of 65, my HRV score should be 51. As the graph above confirms, even at its worst my score is always above 65 – the score for a 25 year… Continue reading Reversing ageing with HRV
Sleep tracking
I’ve always been able to sleep well, until I couldn’t. It happened while I was in Vietnam where I’d been living for a couple of years. Vietnam has the second highest road mortality rate in South-East Asia. In a space of six months, I’d seen five, which made my favourite pastime, cycling, a bit of… Continue reading Sleep tracking