After days, the impact of the hunger strike can be seen in the above table. The most notable changes are the decline in health which is % and the drop in weight at %; Without food, a person is expected to live for three to four weeks. These figures show the accuracy of that expectation.… Continue reading The health impact of the hunger strike
Tag: science
Getting the most out of HRV Health
Heart rate variability is a science. To get the most out of the HRV Health Platform requires a scientific approach. Firstly, as a new user you need to establish a base line to see what your HRV metrics are for your current state of health. This requires taking readings at the same time each day,… Continue reading Getting the most out of HRV Health
Understanding the numbers
Getting familiar with all the metrics that HRV Health produces can seem daunting at first. What is good? What is bad? What should you be looking for? This article will answer those questions. RMSSD is the measure of heart rate variability (HRV). The higher the number, the better. A good number is age and gender… Continue reading Understanding the numbers