HRV has been helping elite athletes to achieve peak performance for the past couple of decades. At HRV Health, we have developed algorithms that assist athletes to achieve their best, and our tests prove that they are effective. This is a service only available during the trial period and to subscribers. The way you exercise,… Continue reading Exercising with HRV
Category: Health
Stress and HRV
Stress kills! Two of the most powerful metrics the daily HRV reading produces measure stress. This article will help you to understand the metrics, and give you tips on how to lower your stress levels. SRRS In 1967, Thomas Holmes and Richard Rahe, two psychiatrists working at the University of Washington produced a paper that… Continue reading Stress and HRV
Resting Heart Rate and mortality
Men with a resting hearth rate (RHR) of over 75 beats per minute at 50 years of age have twice as high risk of all-cause death, cardiovascular disease and coronary heart disease during 21 years of follow-up compared with men with RHR of 55 beats per minute or below[1]Impact of changes in heart rate with age on all-cause death and… Continue reading Resting Heart Rate and mortality