We have recently developed an algorithm that calculates the user’s HRV age from to their health metrics, making it easier for users to see how good their health really is. If your HRV age is lower than your chronological age, you’re in good health. It also provides the benefit that users can see the age… Continue reading HRV Age
Category: Health
How much alcohol is good for you?
The answer is none. Yes, there is plenty of research saying the opposite, and I’ll cover how that came about. The latest research proves that our beliefs about alcohol were wrong. In 1991 an academic debate spilled out of ivory towers and into the popular imagination. That year, Serge Renaud, a celebrated and charismatic alcohol… Continue reading How much alcohol is good for you?
Surviving cancer
Being diagnosed with cancer is a shock. You want to know your chances of survival and how to make that happen. The good news is that Heart Rate Variability (HRV) is a powerful indicator of survival rates, and as a tool to measure the value of the steps that you are taking to beat the… Continue reading Surviving cancer
Most common causes of death in Switzerland
The most common causes of death in Switzerland is almost identical to that of the USA[1]Ten most common causes of death in the USA. We have published an earlier article setting out how heart rate variability (HRV) can detect the ailments on this list, and how a healthier lifestyle can lead to a sginificant reduction… Continue reading Most common causes of death in Switzerland
Obesity is rising worldwide
More than a billion people are living with obesity around the world, global estimates published in The Lancet show[1]Worldwide trends in underweight and obesity from 1990 to 2022: a pooled analysis of 3663 population-representative studies with 222 million children, adolescents, and adults[2]More than one billion people are living with obesity. The international team of scientists… Continue reading Obesity is rising worldwide
Obesity in Switzerland
More than a billion people are living with obesity around the world, global estimates published in The Lancet show[1]Worldwide trends in underweight and obesity from 1990 to 2022: a pooled analysis of 3663 population-representative studies with 222 million children, adolescents, and adults[2]More than one billion people are living with obesity. The international team of scientists… Continue reading Obesity in Switzerland
The HRV Health reading interpretatation
The HRV Health reading interpretation provides an in depth analysis of the reading. This feature is only available to lifetime members, subscribers, and new users during the trial period. The interpretation is only produced when there are at least five days readings within the last ten days. Trying to take five readings on the same… Continue reading The HRV Health reading interpretatation
Ageing, exercise, and HRV
Proven to protect against a wide array of diseases, exercise may be the most powerful anti-aging intervention known to science[1]Researchers shed light on how exercise preserves physical fitness during aging[2]Exercise preserves physical fitness during aging through AMPK and mitochondrial dynamics. As we age, our fitness drops off faster, and recovery takes longer. Our training needs to adapt… Continue reading Ageing, exercise, and HRV
Exercising with HRV
HRV has been helping elite athletes to achieve peak performance for the past couple of decades. At HRV Health, we have developed algorithms that assist athletes to achieve their best, and our tests prove that they are effective. This is a service only available during the trial period and to subscribers. The way you exercise,… Continue reading Exercising with HRV
Stress and HRV
Stress kills! Two of the most powerful metrics the daily HRV reading produces measure stress. This article will help you to understand the metrics, and give you tips on how to lower your stress levels. SRRS In 1967, Thomas Holmes and Richard Rahe, two psychiatrists working at the University of Washington produced a paper that… Continue reading Stress and HRV