The Poincaré plot is a great way to visualise your data, and see whether you’re on a good day. It can also provide profound insights into your general health status. The graph uses the most basic metric in the HRV arsenal, the R-R interval: the number of milliseconds between each heartbeat. Each R-R interval is plotted against the… Continue reading Understanding the Poincaré plot
Tag: metrics
Improving the numbers
Roy is HRV Health’s founder. His RMSSD is between 100 and 120, and his RHR is usually around 40. Those are the metrics of an athlete in his twenties. Roy is . “Four years ago I was in deep trouble. My SRRS score was 394.” He says. “There was an 80% chance of having a… Continue reading Improving the numbers
Understanding the numbers
Getting familiar with all the metrics that HRV Health produces can seem daunting at first. What is good? What is bad? What should you be looking for? This article will answer those questions. RMSSD is the measure of heart rate variability (HRV). The higher the number, the better. A good number is age and gender… Continue reading Understanding the numbers