Ageing, exercise, and HRV

Proven to protect against a wide array of diseases, exercise may be the most powerful anti-aging intervention known to science[1]Researchers shed light on how exercise preserves physical fitness during aging[2]Exercise preserves physical fitness during aging through AMPK and mitochondrial dynamics. As we age, our fitness drops off faster, and recovery takes longer. Our training needs to adapt… Continue reading Ageing, exercise, and HRV

The dependency ratio: it is changing governments

It’s impressive to see how the great minds of the 18th century understood today’s more pressing problems. In his opening chapters to the Wealth of Nations,[1]The Wealth of Nations Adam Smith explains in detail how the proportion of economically active people to those who are inactive is an important determinant in the wealth of a… Continue reading The dependency ratio: it is changing governments